Search

3/30/18


Skill:

C2B Review

Pull Ups- 6x5 - 1 second pause at the top

Metcon:

5 RFT

20 DB Thrusters (50/35#) - 10 each arm

20 Box Step Overs (50/35) - 10 each leg

80 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna