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    • Mar 31, 2018

3/31/18


Strength:

Back squat- 7x1 Start @ 90%

Metcon:

For time, with a partner

80 Push Presses (115/75#) - Alternate every 8

Rest 1 min

160 Sit Ups - Alternate every 10

Rest 1 min

320m Weighted Broad Jumps (20/14#) - Alternate every 20m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna