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3/31/18


Strength:

Back squat- 7x1 Start @ 90%

Metcon:

For time, with a partner

80 Push Presses (115/75#) - Alternate every 8

Rest 1 min

160 Sit Ups - Alternate every 10

Rest 1 min

320m Weighted Broad Jumps (20/14#) - Alternate every 20m


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