Mar 31, 20183/31/18Strength: Back squat- 7x1 Start @ 90% Metcon: For time, with a partner 80 Push Presses (115/75#) - Alternate every 8 Rest 1 min 160 Sit Ups - Alternate every 10 Rest 1 min 320m Weighted Broad Jumps (20/14#) - Alternate every 20m
Strength: Back squat- 7x1 Start @ 90% Metcon: For time, with a partner 80 Push Presses (115/75#) - Alternate every 8 Rest 1 min 160 Sit Ups - Alternate every 10 Rest 1 min 320m Weighted Broad Jumps (20/14#) - Alternate every 20m
