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4/2/18


Strength:

Paused Split Jerk- 5x1 @70-75%

Split Jerk- 8x1 @80-85%

Metcon:

14 min AMRAP

2 OH Squats (95/65#)

2 Box Jumps (24/20”)

Add 2 reps each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna