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4/3/18


Strength: 10 min EMOM

2 Push Presses + 1 Push Jerk Start @ 75% Push Press 1RM Metcon: For reps

3 Rounds of

45 sec of Wall Balls (20/14#)

45 sec Rest

3 Rounds of

45 sec of Pistol Squats

45 sec Rest

3 Rounds of

45 sec Row (cal)

45 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna