Apr 6, 20184/6/18Skill: Muscle Up Drills Or Pull Up Drills Metcon: 6 RFT 9 Deadlifts (225/155#) - or 55% 1 RM9 TTB9 HR Push Ups
Skill: Muscle Up Drills Or Pull Up Drills Metcon: 6 RFT 9 Deadlifts (225/155#) - or 55% 1 RM9 TTB9 HR Push Ups