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    • Apr 6, 2018

4/6/18


Skill:

Muscle Up Drills

Or

Pull Up Drills

Metcon:

6 RFT

9 Deadlifts (225/155#) - or 55% 1 RM

9 TTB

9 HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna