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4/10/18


Strength: Every 75 seconds x 8

2 Hang Power Cleans + 1 Hang Squat Clean - Start @ 65% clean 1RM Metcon: 5 min AMRAP

12 Sit Ups

6 Strict HSPU/Pike Pushups

3 min Rest

5 min AMRAP

12 Sit Ups

6 Strict HSPU/Pike Pushups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna