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4/14/18


Strength:

Back squat- 4x3 @ 90%

Metcon:

4 RFT

9 Ring Dips

18 Wall Balls (20/14#)

100m Single Arm Farmer Carry (60/44#) - Switch hands at 50m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna