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4/16/18


Strength:

Split Jerk- Find a 1 RM

Metcon:

10 min AMRAP

6 Thrusters (95/65#)

10 Russian Twists (20/14#) (Rx+ 25/16#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna