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4/17/18


Strength: 2 Snatches + 4 OHS x 6

Start @70% Snatch 1 RM Metcon: 14 min EMOM

Odd- 45 DU/90 SU

Even- 16/12 cal Row


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna