Search

4/21/18


Strength:

Back squat- Find a 1 RM

Metcon:

14 min AMRAP

7 TTB

14 Box Jumps (24/20)

20m OH Carry (30/20#) - 1 DB per hand


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna