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4/23/18


Strength:

Z-Press- 3x10 each arm

Strict Press- 4x7 start @60%

Metcon:

Every 2 min x 6

24 Lunges (50/35#)

10 DB Hang Cleans (50/35#) - 5 each arm

Score is DB cleans completed


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna