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4/24/18


Strength:

OH Squat - 10, 10, 8, 8 Metcon: 3 Rounds for reps

1 min Row (cal)

1 min Rest

1 min man makers (35/20#)

1 min Rest

1 min TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna