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4/25/18


Strength/Skill: Deadlift - Find a 3 RM - No touch and go

Metcon: For time

2, 4, 6, 8, 10, 8, 6, 4, 2

Thrusters (115/75#)

Do 10 pushups after each round

15 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna