Apr 26, 20184/26/18Strength: Front Squat - 5x2 @50% w/pause, 2x5 @ 75% Metcon: For time 25 Power Cleans (155/95#)20 Push Presses (135/85)15 Squat Snatches (115/75#) Change your own weights Post not marked as liked
Strength: Front Squat - 5x2 @50% w/pause, 2x5 @ 75% Metcon: For time 25 Power Cleans (155/95#)20 Push Presses (135/85)15 Squat Snatches (115/75#) Change your own weights