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4/26/18


Strength:

Front Squat - 5x2 @50% w/pause, 2x5 @ 75%

Metcon:

For time

25 Power Cleans (155/95#)

20 Push Presses (135/85)

15 Squat Snatches (115/75#)

Change your own weights


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna