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Friday 4/27/18


Skill:

Strict C2B Pull Ups- 6x3

Metcon:

1. 3 RFT

24 Wall Balls (20/14#)

18 KB Swings (53/35#)

8 min time cap

2. 4 Rounds each for time. Rest 1 min between rounds

10 DB STOH (60/40#)

15 Sit Ups

40m Weighted Broad Jump (25/16#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna