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Monday 4/30/18


Strength:

Z-Press- 3x10 each arm

Push Press- 5x5 start @70%

Metcon:

For time

10-1

HSPU/Pike Push Ups

1-10

Box Jumps (24/20”)

12 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna