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Tuesday 5/1/18


Strength:

OH Squat - 10, 8, 8, 6

Metcon: For time

20 Tire Flips

800m Run

15 Tire Flips

400m Run

10 Tire Flips

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna