May 2, 2018Wednesday 5/2/18Strength/Skill: Paused Deadlifts- 2x4 @ 50% Deadlift- 3x5 @65% Metcon: 2 rounds for reps 2 min Row (cal)1 min Rest2 min Hollow Rocks1 min Rest2 min Single Arm OH Squat (35/20#)1 min Rest
Strength/Skill: Paused Deadlifts- 2x4 @ 50% Deadlift- 3x5 @65% Metcon: 2 rounds for reps 2 min Row (cal)1 min Rest2 min Hollow Rocks1 min Rest2 min Single Arm OH Squat (35/20#)1 min Rest