Wednesday 5/2/18

Strength/Skill: Paused Deadlifts- 2x4 @ 50%

Deadlift- 3x5 @65%

Metcon: 2 rounds for reps

2 min Row (cal)

1 min Rest

2 min Hollow Rocks

1 min Rest

2 min Single Arm OH Squat (35/20#)

1 min Rest



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna