May 3, 2018Thursday 5/3/18Strength: Front Rack Lunges - 5x10m (135/85#) Metcon: 12 min AMRAP 12 DB Snatches (50/35#)12 Ring Rows At 0, 3, 6, and 9 minutes run 200m
Strength: Front Rack Lunges - 5x10m (135/85#) Metcon: 12 min AMRAP 12 DB Snatches (50/35#)12 Ring Rows At 0, 3, 6, and 9 minutes run 200m