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Thursday 5/3/18


Strength:

Front Rack Lunges - 5x10m (135/85#)

Metcon:

12 min AMRAP

12 DB Snatches (50/35#)

12 Ring Rows

At 0, 3, 6, and 9 minutes run 200m


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna