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Saturday 5/5/18


Warm Up Game

Metcon:

16 min AMRAP

6 STOH (135/85#)

15 Squats

100m Weighted Run (45/35)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna