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Monday 5/7/18


Strength:

Z-Press- 3x10

Strict Press- 5x3 start @80%

Metcon:

12 min AMRAP

30 DU/60 SU

10 Hang Clean and Jerks (95/65#)

10 Back Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna