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5/9/18


Strength/Skill: Paused Deadlifts- 4x2 @ 60%

Deadlift- 4x3 @75%

Metcon: For time

80 Air Squats

50m OH Carry (60/40#) - Switch arms halfway

65 Air Squats

50m OH Carry

50 Air Squats

50m OH Carry

35 Air Squats

50m OH Carry

20 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna