May 9, 2018Tuesday 5/8/18Strength: OH Squat - 8, 6, 6, 4, 4 DB Row- 5x6 Strict Pull Ups- 10, 8, 6, 4, 2 1500m Row or 8 min AMRAP DB Bench Press- 4x10
Strength: OH Squat - 8, 6, 6, 4, 4 DB Row- 5x6 Strict Pull Ups- 10, 8, 6, 4, 2 1500m Row or 8 min AMRAP DB Bench Press- 4x10