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Tuesday 5/8/18


Strength:

OH Squat - 8, 6, 6, 4, 4

DB Row- 5x6

Strict Pull Ups- 10, 8, 6, 4, 2

1500m Row or 8 min AMRAP

DB Bench Press- 4x10


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna