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5/10/18


Strength:

Front Squat- 5x1 @ 60% w/pause, 3x3 @ 80%

Metcon:

5 RFT

12 Pistol Squats

12 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna