Search

5/14/18


Strength:

Kneeling DB Press- 2x12

Push Press- 5x2 start @85%

Metcon:

For Time

20 Pistol Squats

40 DB Snatches (50/35)

40 Sit Ups

20 Pistol Squats

30 DB Snatches

30 Sit Ups

20 Pistol Squats

20 DB Snatches

20 Sit Ups

14 min Time Cap


Recent Posts

See All