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5/21/14


Strength:

Kneeling DB Press- 2x10 each arm

Strict Press- 4x7 @65%

Metcon:

For Time

400m Run

20 Power Snatches (75/55#)

20 Wall Balls (25/16#)

400m Run

15 Power Snatches

15 Wall Balls

400m Run

10 Power Snatches

10 Wall Balls


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna