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5/22/18


Strength:

10 min EMOM

1 paused OH Squat + 1 OH Squat

Start at 60%

Metcon:

16 min EMOM

Minute 1- 3 Back Squats (225/135#)

Minute 2- 5 HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna