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5/23/18


Strength/Skill:

Deadlift- 4x5 @75%

Metcon:

15 min EMOM

1 Power Clean + 1 Hang Squat Clean Start @70%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna