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5/24/18


Strength:

Front Squat- 5x1 @ 60% w/pause, 5x1 Start @ 85%

Metcon:

6 RFT

5 STOH (135/85#)

10 Burpees

5 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna