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5/25/18


Skill:

10 min EMOM

4 Strict Pull Ups - Add weight as needed

Metcon:

For time

10-1

Back Rack Lunges (115/75#)

100m Farmer Carry after each round (53/35#) in each hand


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna