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5/28/18


Strength:

10 min EMOM

Minute 1- 10 V Ups

Minute 2- Side Planks - touch hip to the floor x 10

Metcon:

Hero WOD - Thomas Butler

15-12-9-6-3

Hang Cleans (135/95#)

Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna