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5/29/18


Strength:

OH Squat- 10, 8, 8, 6

Compare with 5/1/18

Metcon:

10 min AMRAP

2 DB Snatches (50/35#)

2 Box Jump Overs (24/20#)

Add 2 reps after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna