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5/31/18


Strength:

Front Squat- 4x5 @ 75%

Metcon:

5 RFT

10 HR Push Ups

5 Thrusters (115/75#)

10 Weighted Sit Ups (25/15#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna