Search

6/2/18


Strength:

5 Rounds not for time

16 DB Pull Throughs (35/25#)

15 sec Hollow Hold

Metcon:

1. For time

225 DU/450 SU

Work 30 sec, rest 30 sec

Time Cap: 10 minutes

2. 12 min EMOM

Minute 1- 35 sec row (cal)

Minute 2- 35 sec GTOH (75/55#)

MInute 3- 35 sec HSPU/Pike Push Ups

Score is total reps


Recent Posts

See All