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6/4/18


Strength:

Push Press- 5x5 @75%

Metcon:

For time

40 Sit Ups

Rest 1 min

40 Pull Ups

Rest 1 min

40 Thrusters (95/65#)

Rest 1 min

40 DB GTOH (60/40#)


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna