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6/7/18


Strength:

Front Squat- 4x3 @ 85%

Metcon:

10 min EMOM

5 20m Shuttle runs

STOH (95/65#)

Score is total STOH. Rest 30 sec between rounds.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna