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6/9/18


Strength:

Ab Roll Outs- 4x10

Metcon:

1. 20m Sprint x 4

50m Sprint x 2

100m Sprint x 2

Rest ~ 1 min between sprints

2. 9 min AMRAP

20 DB Thrusters (35/20#) - 1 DB in each hand

15 Ring Rows (Rx- Feet on a box)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna