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6/11/18


Strength:

Strict Press- Build to a 3 RM

Compare with 5/7/18

Accessory Work:

40 Ring Push Ups

Rest as needed

Metcon:

9 min AMRAP

8 Box Jump Overs (24/20#)

35 DU/70 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna