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6/14/18


Strength:

10 min EMOM

2 Front Squats @75%

Metcon:

12 min EMOM

MInute 1: 10 DB Bench Press

Minute 2: 8 Pistol Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna