Jun 15, 20186/15/18Skill: 7 sets 2 Strict Pull Ups + 3 Kipping Pull Ups Metcon: 5 RFT 15/12 cal Row9 Cleans @ 60% 1RM9 Burpees1 min Rest Post not marked as liked
Skill: 7 sets 2 Strict Pull Ups + 3 Kipping Pull Ups Metcon: 5 RFT 15/12 cal Row9 Cleans @ 60% 1RM9 Burpees1 min Rest