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6/15/18


Skill:

7 sets

2 Strict Pull Ups + 3 Kipping Pull Ups

Metcon:

5 RFT

15/12 cal Row

9 Cleans @ 60% 1RM

9 Burpees

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna