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6/16/18


Strength:

4 Rounds

10 Sledgehammer slams

20 Scissor Kicks

30 Sec Single Arm Plank

Metcon:

6 min AMRAP

10 Goblet Squats (70/53#)

50m Shuttle Run

Rest 3 min

6 min AMRAP

10 Push Ups

50m Shuttle Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna