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6/18/18


Strength:

Push Press- Build to a 3 RM

Accessory Work:

30 Ring Push Ups - Break in to manageable sets

Metcon:

8 min EMOM

6 Wall Balls (20/14#)

Max Rep Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna