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6/21/18


Strength:

Front Squat- Find a 3 RM

Metcon:

9 RFT

8 Burpees

35 DU/70 SU

Rest 90 sec after round 3 and 6


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna