Search

6/22/18


Skill:

3 sets of ME Pull Ups

Score is best set

Metcon:

Every 2:30 x 5

400m Run

Max rep power snatches (95/65)

Rest 90 sec between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna