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6/23/18


Saturday

Core Work:

Tabata x 6

High Low Planks

Lateral Med ball tosses w/ a partner (20/14#)

Metcon:

1. 6 RFT

7 OH Squats (95/65#)

10 Box Jumps (24/20#)

12 min Time Cap

2. With a partner, 400m Farmer Carry (60/40#) for time

One partner carries at a time. Switch every 20m


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