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6/25/18


June 25

Strength:

DB Snatch + Thruster (Single Arm)- 3x10 each arm

Work up to a challenging weight

Metcon:

3 RFT

15 Deadlifts (205/135#)

25 Push Ups

50 DU/100 SU

15 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna