Jun 26, 20186/26/18Strength: High Jump x 6 (30/24#) Power Snatch- 10x2 @ 60-70% Metcon: For time 15-12-9 STOH (135/85#)Goblet Squats (70/53#) Finisher: For time 1600m Run - Alternate every 200m with a partner
Strength: High Jump x 6 (30/24#) Power Snatch- 10x2 @ 60-70% Metcon: For time 15-12-9 STOH (135/85#)Goblet Squats (70/53#) Finisher: For time 1600m Run - Alternate every 200m with a partner