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6/26/18


Strength:

High Jump x 6 (30/24#)

Power Snatch- 10x2 @ 60-70%

Metcon:

For time

15-12-9

STOH (135/85#)

Goblet Squats (70/53#)

Finisher:

For time

1600m Run - Alternate every 200m with a partner


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