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6/26/18


Strength:

High Jump x 6 (30/24#)

Power Snatch- 10x2 @ 60-70%

Metcon:

For time

15-12-9

STOH (135/85#)

Goblet Squats (70/53#)

Finisher:

For time

1600m Run - Alternate every 200m with a partner


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna