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6/27/18


Skill:

Rope Climbs- 3, 2, 2, 1, 1 (Rx- Legless)

Metcon:

1. Elizabeth

For Time

21-15-9

Cleans (135/95#) - or 60% 1RM

Ring Dips


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna