Jun 28, 20186/28/18Shoulder Warm Up/Mobility Strength: Bench Press- 4x8 Start @60%Seated DB Strict Press- 3x8Strict Pull Ups- 5x5Ring Bicep Curls- 3x8
Shoulder Warm Up/Mobility Strength: Bench Press- 4x8 Start @60%Seated DB Strict Press- 3x8Strict Pull Ups- 5x5Ring Bicep Curls- 3x8