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6/28/18


Shoulder Warm Up/Mobility

Strength:

Bench Press- 4x8 Start @60%

Seated DB Strict Press- 3x8

Strict Pull Ups- 5x5

Ring Bicep Curls- 3x8


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna