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6/29/18


Strength:

Back Squat- 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 85%

Metcon:

6 RFT

10 DB Hang Squat Cleans (50/35#) - 5 each arm

20m OH Carry (50/35#) - Single Arm

10 Tire Flips

16 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna