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6/29/18


Strength:

Back Squat- 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 85%

Metcon:

6 RFT

10 DB Hang Squat Cleans (50/35#) - 5 each arm

20m OH Carry (50/35#) - Single Arm

10 Tire Flips

16 min Time Cap


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